Weigh In record (no journal entry) for 08 August 2021
|
133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2021:
|
1952 kcal
|
Fat: 88.50g | Prot: 33.25g | Carb: 192.25g.
Breakfast: Starbucks Pumpkin Sugar Cookie, Lay's Wavy Original Potato Chips, DiGiorno Croissant Crust - Pepperoni Pizza . Lunch: Goose Island IPA Beer. Dinner: Great Value Wavy Cut Potato Chips. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|