Weigh In record (no journal entry) for 08 August 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1555 kcal
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Fat: 80.36g | Prot: 48.38g | Carb: 168.20g.
Breakfast: Butter (Salted) , Mother Earth Crunchy Natural Peanut Butter, Pure Harvest Soy Milk Unsweetened , Bakers Life Sourdough Multigrain. Lunch: Val Verde Passata Cooking Sauce, Onions , Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Brown Rice (Medium-Grain, Cooked) , Guacamole with Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Onions , Lettuce, Brown Rice (Medium-Grain, Cooked) , Guacamole with Tomatoes, Val Verde Passata Cooking Sauce, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Just Organic Extra Virgin Olive Oil . Snacks/Other: Coles Natural Cashews, Hot Water, Keto Cheesecake, Mother Earth Baked Oaty Slices - Chocolate Chip, Macro Pitted Dates, Keto Cheesecake, Pure Harvest Soy Milk Unsweetened . more...
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gaining 0.5 lb a week
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