Weigh In record (no journal entry) for 07 August 2021
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133.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1911 kcal
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Fat: 71.00g | Prot: 55.50g | Carb: 123.50g.
Breakfast: Texas Roadhouse Grilled Chicken Caesar Salad, Goose Island IPA Beer, Clancy's Wavy Potato Chips . Lunch: Clancy's Wavy Potato Chips . Dinner: Fritos Flavor Twists Honey BBQ, Great Value Wavy Cut Potato Chips. Snacks/Other: DiGiorno Croissant Crust - Pepperoni Pizza . more...
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gaining 5.6 lb a week
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