Weigh In record (no journal entry) for 06 August 2021
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1918 kcal
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Fat: 95.34g | Prot: 27.63g | Carb: 161.69g.
Breakfast: Great Value Wavy Cut Potato Chips, Goose Island IPA Beer. Lunch: Great Value White Cheese Mexican Style Queso Dip, Fritos Scoops! Corn Chips (Family Size). Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Red Salsa, Great Value Wavy Cut Potato Chips, Lay's Wavy Original Potato Chips. more...
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losing 4.2 lb a week
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