Weigh In record (no journal entry) for 02 March 2011
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156.4 lb
Lost so far: 39.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1386 kcal
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Fat: 17.27g | Prot: 155.48g | Carb: 142.69g.
Breakfast: water, Herbal Tea, Sandwich Thins - 100% Whole Wheat, Blueberries, strawberries, water, Fresh Salsa, 100% Liquid Egg Whites. Lunch: Crystal Light On The Go Natural Citrus Splash Drink Mix, Natural Whole Grain Brown Rice, walden farms dressing, Cherubs Tomatoes, deli style kosher dill spears, apple, Calorie Free Balsamic Vinaigrette, turkey tenderloin, spinach. Dinner: scallops, Shrimp, Soybeans (Edamame). Snacks/Other: Jalapeno and Cilantro Hummus, Flamin' Buffalo Chicken Nuggets, Jell-o cherry & black cherry (sugar free), Pretzel Crisps - Garlic, water, Pure Protein Shake Vanilla Cream. more...
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2411 kcal
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Activities & Exercise:
Heavy Weight Lifting Legs - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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