Weigh In record (no journal entry) for 03 August 2021
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1914 kcal
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Fat: 109.44g | Prot: 63.20g | Carb: 177.08g.
Breakfast: Dove Milk Chocolate Miniatures. Lunch: Rice Came, White Rice, Trader Joe's Organic Crunchy Peanut Butter. Dinner: Dove Dark Chocolate Miniatures, Ritz Crackers - Fresh Stack, Jif Natural Creamy Peanut Butter. Snacks/Other: Taco Bell Doritos Locos Tacos. more...
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losing 1.4 lb a week
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eathomas's weight history
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