Weigh In record (no journal entry) for 02 August 2021
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133.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1932 kcal
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Fat: 109.02g | Prot: 98.12g | Carb: 150.01g.
Breakfast: Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Taco Bell Doritos Locos Tacos Supreme, Kirkland Signature Farmed Atlantic Salmon. Lunch: Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Taco Bell Doritos Locos Tacos. Snacks/Other: Dove Milk Chocolate Miniatures, Taco Bell Soft Taco - Spicy Potato. more...
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gaining 2.8 lb a week
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