Weigh In record (no journal entry) for 01 August 2021
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1877 kcal
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Fat: 94.13g | Prot: 94.05g | Carb: 183.51g.
Breakfast: Chocolate Ice Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Dove Milk Chocolate Miniatures, Fruit and Almond But Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 5.6 lb a week
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eathomas's weight history
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