Weigh In record (no journal entry) for 31 July 2021
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1951 kcal
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Fat: 109.06g | Prot: 91.75g | Carb: 147.69g.
Breakfast: Dove Milk Chocolate Miniatures, Ritz Crackers - Fresh Stack, Kirkland Signature Farmed Atlantic Salmon, Fork in The Road Hot Dog. Lunch: Aunt Millie's Homestyle 100% Whole Wheat Bread, Southern Home Shredded Mild Cheddar Natural Cheese, American Cheese. Dinner: Perry's Ice Cream Premium Fool's Gold Ice Cream. Snacks/Other: Dove Milk Chocolate Miniatures, Southern Home Shredded Mild Cheddar Natural Cheese, Baguette. more...
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losing 8.4 lb a week
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