Weigh In record (no journal entry) for 30 July 2021
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133.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1971 kcal
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Fat: 101.55g | Prot: 54.08g | Carb: 208.74g.
Breakfast: Mars Milky Way (Minis), Trader Joe's Multigrain Crackers, Dove Milk Chocolate Miniatures, Eat'n Park Buffalo Chicken Wrap, Chick-fil-A Fries (Medium). Lunch: Snyder's of Hanover Mini Pretzels. Dinner: Mission Restaurant Style Tortilla Chips. more...
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gaining 8.4 lb a week
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eathomas's weight history
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