Maintenance Day 40 Waist = 34 3/4"; Up 1/8 "
Sun's Out!
Let's go!
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
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198.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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2329 kcal
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Fat: 154.10g | Prot: 129.43g | Carb: 103.78g.
Lunch: Red Onions, White Rice, Kroger Finely Shredded Sharp Cheddar Cheese, Mayonnaise, BBQ Sauce - House (1 Tbsp), Chicken Thigh, Essential Everyday Deli Style American Cheese. Dinner: Pepperidge Farm White Sliders Mini Buns, Feta Cheese , Kroger Eggs (Large), Zatarain's Andouille Smoked Sausage, Great Value Hot Dog Buns, Nathan's Famous Hot Dog. more...
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losing 8.4 lb a week
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Comments
28 Jul 21 by member: _bec_ca
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I wish! Hopefully it will be back for the weekend! Have a great day!
28 Jul 21 by member: jimmiepop
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29 Jul 21 by member: donniemae
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