Weigh In record (no journal entry) for 28 February 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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2009 kcal
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Fat: 7.95g | Prot: 183.54g | Carb: 295.25g.
Snacks/Other: Green Tea, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Black Beans Canned, Instant Whole Grain Brown Rice, Split Peas (Mature Seeds), Raisins (Seedless), Cottage Cheese (Nonfat), Protein Powder (100% Whey Protein), 100% Whole Grain Oatmeal. more...
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gaining 3.4 lb a week
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