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MMDuff10
Journal
23 Feb 14
MMDuff10's Journal, 23 February 2014
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Weigh In record (no journal entry) for 23 February 2014
145.8 lb
Lost so far:
45.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2014:
1956 kcal
Fat: 100.67g | Prot: 70.37g | Carb: 191.15g.
Breakfast:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Mashed Potato (from Fresh), Green Peas, Yellow Sweet Corn, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Nice dry roasted peanuts (with seasalt).
Snacks/Other:
M&M's Mint Chocolate Premiums, Pillsbury Cookies Ready to Bake - Sugar.
more...
1715 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
2 Supporters
Support
Comments
almost there, hang in there
23 Feb 14 by member:
puhpine
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