Weigh In record (no journal entry) for 24 July 2021
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1972 kcal
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Fat: 53.03g | Prot: 49.92g | Carb: 265.28g.
Breakfast: Olafsons Naan Bread, Pepperoni Pizza Bread, Archer Farms Garlic Naan Bread. Lunch: Cheesecake Factory Fresh Banana Cream Cheesecake. Dinner: Sierra Nevada Pale Ale, Sheetz Bavarian Pretzel Slim, Goose Island IPA Beer. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 1.4 lb a week
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eathomas's weight history
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