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TheLovelyMrsG
Journal
23 Jul 21
TheLovelyMrsG's Journal, 23 July 2021
TheLovelyMrsG's Profile
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Hasn’t moved much either way since refeed 🤷♀️
180.2 lb
Lost so far:
48.0 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2021:
972 kcal
Fat: 76.22g | Prot: 57.87g | Carb: 5.72g.
Breakfast:
Coffee.
Dinner:
Mt. Olive Pepperoncini, Cabot 4 Cheese Mexican Shredded Cheese , Captain D's Caesar Cardini Dressing, Bacon, Great Value Romaine Lettuce, Chicken Breast.
Snacks/Other:
Coffee, Spectrum Organic Virgin Coconut Oil.
more...
1536 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 5 hours, Desk Work - 2 hours, Apple Health - 15 hours and 30 minutes.
more...
losing 0.5 lb a week
5 Supporters
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Let's go!
23 Jul 21 by member:
jimmiepop
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