Weigh In record (no journal entry) for 22 July 2021
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1645 kcal
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Fat: 71.78g | Prot: 83.72g | Carb: 187.18g.
Breakfast: Great Value Organic Raw Honey, Coffee (Brewed From Grounds), Sugar in the Raw Turbinado Sugar, Califa Farms Unsweetened Almond Milk. Lunch: Activia Light Vanilla Yogurt, Spectrum Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened, Chanterelle Mushrooms, Tai Pei Vegetable Fried Rice, Member's Mark Uncured Honey Ham, Tap Water, Great Value Sliced Non-Smoked Provolone Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Giant Eagle Cherry Tomatoes. Dinner: Marketside Garlic Parmesan French Bread, Stuffed Zucchini Boats. Snacks/Other: Synergy Gingerberry Kombucha (Bottle), Lance Toast Chee Reduced Fat Peanut Butter Crackers, Banana Bread. more...
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1135 kcal
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Activities & Exercise:
Showering - 15 minutes, Hanging Laundry - 15 minutes, Driving - 5 hours and 30 minutes, Desk Work - 3 hours, Samsung Health - 15 hours. more...
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losing 1.0 lb a week
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