Maintenance Day 32 Waist = 34 3/4"; Up 1/8"
Sushi feast post best lift day in a minute. Then poached a third of Pop's sandwich. And a handful of chips. And a chocolate biscotti. Grilled up a late night Canadian bacon and triple cheese toasty melt. On wheat. Cause health. Topped it all with a pasty white bread slider roll. Buttered, but untoasted. Still under 3000...
Let's go!
"Life is for the living." - JP
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
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197.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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2672 kcal
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Fat: 143.20g | Prot: 175.44g | Carb: 167.83g.
Lunch: Kroger Eggs (Large), Extra Virgin Olive Oil, American Cheese, Great Harvest Bread Co Honey Whole Wheat Bread, Canadian Bacon, America's Choice Bacon Thick Sliced, Butter (Salted). Dinner: Feta Cheese , Kroger New York Strip Steak, Extra Virgin Olive Oil, Kroger Eggs (Large), White Rice, Cucumber (Peeled), Balsamic Vinegar, Red Onions. Snacks/Other: Strawberries, Lucerne Lowfat Cottage Cheese, Honey. more...
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losing 5.6 lb a week
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