Weigh In record (no journal entry) for 20 February 2014
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212.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2731 kcal
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Fat: 91.25g | Prot: 148.63g | Carb: 329.73g.
Breakfast: Naked Juice 100% Juice Smoothie - Berry Blast, Coffee. Lunch: Togo's Turkey & Cheese Sandwich (Regular), Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat, Hidden Valley Light Ranch Salad Dressing, Di Lusso Cobb Salad (Regular). Snacks/Other: Kraft Wheat Thins Original, Hummus, Blue Bunny Original Bomb Pop. more...
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3145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Music playing - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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losing 3.5 lb a week
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