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-Diablo
Journal
20 Feb 14
-Diablo's Journal, 20 February 2014
-Diablo's Profile
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Weigh In record (no journal entry) for 20 February 2014
194.2 lb
Lost so far:
25.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2014:
2229 kcal
Fat: 99.40g | Prot: 66.36g | Carb: 297.35g.
Breakfast:
Navels Oranges, Vanilla Waffle Creme Cookie, Crispers White Chocolate Macadamia Cookie, Rising Crust three meat pizza, Dean's Country Fresh Mini Ice Cream Sandwich.
more...
3242 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Resting - 3 hours, Sitting - 9 hours and 30 minutes.
more...
losing 4.2 lb a week
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-Diablo's weight history
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