Weigh In record (no journal entry) for 20 July 2021
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1842 kcal
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Fat: 77.34g | Prot: 81.25g | Carb: 187.60g.
Breakfast: M&M's Bite Size Cookies. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Atlanta Bread Company Tuna Salad on French Sandwich. Dinner: Sierra Nevada Pale Ale. Snacks/Other: Baked Potato (Peel Not Eaten), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Great Value Boneless Skinless Chicken Thighs, Quinoa Salad. more...
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gaining 2.8 lb a week
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