Weigh In record (no journal entry) for 19 July 2021
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1824 kcal
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Fat: 83.50g | Prot: 84.31g | Carb: 188.68g.
Breakfast: McAlister's Deli Tuna Salad on Wheat Sandwich. Lunch: Publix M&M Cookie. Dinner: Quaker Rice Cakes - Caramel Corn. Snacks/Other: Krispy Kreme Banana Pudding Doughnut, Zucchini Frittata, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Broccoli (Chopped, Frozen) , Family Farms Market Bacon Wrapped Stuffed Chicken Breast. more...
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losing 2.8 lb a week
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