Weigh In record (no journal entry) for 18 July 2021
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1915 kcal
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Fat: 108.50g | Prot: 27.50g | Carb: 203.50g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Cheetos Crunchy Flamin' Hot. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), M&M's Peanut M&M's (31g). Dinner: Publix M&M Cookie. more...
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losing 1.4 lb a week
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eathomas's weight history
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