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Bandrai
Journal
17 Jul 21
Bandrai's Journal, 17 July 2021
Bandrai's Profile
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Going in reverse!!! Yikes :(
152.0 lb
Lost so far:
15.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2021:
793 kcal
Fat: 2.23g | Prot: 0.57g | Carb: 16.19g.
Breakfast:
Devon Cream Company English Double Cream, Coffee.
Snacks/Other:
Carlo Rossi Chablis.
more...
2313 kcal
Activities & Exercise:
Bathing - 45 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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