Weigh In record (no journal entry) for 17 July 2021
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1856 kcal
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Fat: 75.30g | Prot: 88.06g | Carb: 163.33g.
Breakfast: Goose Island IPA Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Johnny Rockets Grilled Chicken Club Salad. Dinner: International Delight French Vanilla Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Italian Sweet Creme Creamer, Keebler Sandies Pecan Shortbread Cookies, Keebler Sandies Cashew Shortbread Cookies, No Bake Cookies, Keebler 100 Calorie Right Bites Sandies Fudge Dipped Shortbread Cookies. Snacks/Other: Ayoba-Yo Traditional Biltong. more...
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losing 4.2 lb a week
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