Weigh In record (no journal entry) for 25 February 2011
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154.6 lb
Lost so far: 41.6 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 February 2011:
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1374 kcal
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Fat: 33.61g | Prot: 116.73g | Carb: 158.85g.
Breakfast: Extra Lean Ground Turkey, water, Honey Nut cheerios, Hot Earl Grey Decaf Tea, Natural Whole Grain Brown Rice, 100% Liquid Egg Whites, grapefruit, water. Lunch: turkey tenderloin, Fresh Salsa, Organic Baby Spinach, WATER, Calorie Free Balsamic Vinaigrette, CAL FREE 1000 ISLAND, apple, cucumber, deli style kosher dill spears, Cherubs Tomatoes. Dinner: water, cabbage, boneless skinless chicken breast. Snacks/Other: water, Extra Crunchy Peanut Butter, Lean Body Protein Shake (Labrada Nutrition) Vanilla, water, Applesauce Unsweetened, Pretzel Crisps - Everything. more...
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3034 kcal
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Activities & Exercise:
Clean Truck - 1 hour and 15 minutes, Eliptical Interval Training 5.2mi - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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