Weigh In record (no journal entry) for 16 July 2021
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1955 kcal
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Fat: 102.71g | Prot: 83.77g | Carb: 177.95g.
Breakfast: Hormel Original Pepperoni Slices, Southern Home Shredded Mild Cheddar Natural Cheese, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Lindt Lindor Truffle Balls, KFC Cole Slaw, Beef Stew with Potatoes and Vegetables in Gravy, Frankfurter or Hot Dog with Chili on Bun. Dinner: Pure Heart Seedless Watermelon. Snacks/Other: Mars Milky Way (Minis), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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losing 4.2 lb a week
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