Weigh In record (no journal entry) for 15 July 2021
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1936 kcal
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Fat: 89.53g | Prot: 74.79g | Carb: 215.81g.
Breakfast: Pure Heart Seedless Watermelon, Subway Double Chocolate Chip Cookie, Sam's Choice Chocolate Chip Cookies, Pulled Pork, Jason's Deli Italian Pasta Salad. Lunch: Keebler Sandies Simply Shortbread Cookies, No Cheese Pizza, Thick Crust White Pizza. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Trader Joe's Multigrain Crackers. more...
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gaining 4.2 lb a week
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eathomas's weight history
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