Weigh In record (no journal entry) for 24 February 2011
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151.8 lb
Lost so far: 44.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1621 kcal
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Fat: 27.45g | Prot: 127.80g | Carb: 217.48g.
Breakfast: water, grapefruit, 100% Liquid Egg Whites, Natural Whole Grain Brown Rice, Fresh Salsa, water. Lunch: Cherubs Tomatoes, deli style kosher dill spears, cucumber, apple, CAL FREE 1000 ISLAND, Calorie Free Balsamic Vinaigrette, WATER, Pomegranate Lemonade singles, Organic Baby Spinach, Spicy Chicken Supreme Pizza. Dinner: boneless skinless chicken breast, cabbage. Snacks/Other: Pretzel Crisps - Everything, Pretzel Crisps - Original, Applesauce Unsweetened, water, Pure Protein Shake Vanilla Cream, water, Go Lean Hot Cer Crmy Van, Pure Protein Shake Vanilla Cream. more...
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2760 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Eliptical Steady Pace - 18 minutes, Interval Weight Training - 1 hour and 10 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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