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Weigh in from T.R. Finally made it back in to face the fiddler. Lost all the xtra weight I gain over last week. Two a day workouts paid off but everything has a cost. Lost 2.2 lbs of lean muscle mass. Still at 13.9% body fat.
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153.8 lb
Lost so far: 42.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1684 kcal
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Fat: 38.63g | Prot: 115.88g | Carb: 159.10g.
Breakfast: water, Hot Earl Grey Decaf Tea, egg whites, Natural Cage Free Eggs, Nature's own thin sliced bagels 100% whole wheat, Kiwi Fruit, Fresh Salsa, WATER. Lunch: WATER. Dinner: water, merlot, merlot, cabbage, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: water, water, deli style kosher dill spears, grapefruit, Natural Whole Grain Brown Rice, Whole Almonds (Member's Mark), LiveActive Natural Raspberry Peach, Naturally More Peanut Butter, Applesauce Unsweetened, turkey tenderloin, water, CarbWatchers Lean Body meal replacement shake. more...
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2525 kcal
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Activities & Exercise:
Interval Weight Training - 1 hour and 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 18.2 lb a week
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