Weigh In record (no journal entry) for 10 July 2021
|
148.9 lb
Lost so far: 76.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
646 kcal
|
Fat: 25.16g | Prot: 35.53g | Carb: 55.65g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Guacamole, HEB Fully Cooked Sliced Seasoned Beef Fajitas. Snacks/Other: Pepperidge Farm Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies, Vanilla Ice Creams . more...
|
losing 3.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|