Weight down a bit. Off x-country skiing today.
Be Happy!
|
166.2 lb
Lost so far: 139.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2014:
|
2543 kcal
|
Fat: 149.54g | Prot: 157.52g | Carb: 127.17g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Toasted Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Deviled Egg. Dinner: Costco Oatmeal Raisin Cookie, Costco Combo Pizza, Caesar Salad with Romaine. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
|
|
4449 kcal
|
Activities & Exercise:
Skiing (cross country) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|