Weigh In record (no journal entry) for 10 July 2021
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134.4 lb
Lost so far: 6.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1907 kcal
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Fat: 77.75g | Prot: 76.04g | Carb: 189.02g.
Breakfast: Dry Roasted Peanuts (with Salt) , Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Turkey Meat , Brownberry Whole Grains 12 Grain Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Cougar Gold Sharp White Cheddar Cheese, Chukar Cherries Milk & Dark Chocolate Cherry Quartet, Tomato and Cucumber Salad with Oil and Vinegar, Ball Park Hot Dog Bun, Kroger Bratwurst Sausage. Dinner: Panera Bread Cheese Babka. more...
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gaining 2.8 lb a week
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