Weigh In record (no journal entry) for 09 July 2021
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149.4 lb
Lost so far: 75.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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668 kcal
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Fat: 35.74g | Prot: 34.32g | Carb: 40.92g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cheddar Cheese , Baked or Fried Coated Chicken Skinless, Oscar Mayer Real Bacon Bits, Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Peach, Vanilla Ice Creams , Land O'Lakes Light Butter, Flour Tortilla. more...
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losing 16.1 lb a week
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