Weigh In record (no journal entry) for 09 July 2021
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134.0 lb
Lost so far: 6.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1952 kcal
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Fat: 95.81g | Prot: 58.25g | Carb: 263.80g.
Breakfast: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Red Robin Turkey Burger, Ghirardelli Chocolate Squares Classic Selection. Lunch: Rhubarb Crisp. Dinner: Kroger Salted Peanuts, Southern Home Shredded Mild Cheddar Natural Cheese, Shaw's Multi Grain Whole Grain Bread. more...
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gaining 8.4 lb a week
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