Weigh In record (no journal entry) for 08 July 2021
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1883 kcal
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Fat: 92.25g | Prot: 57.23g | Carb: 205.37g.
Breakfast: Southwest Airlines Snack Mix, Trader Joe's 73% Organic Dark Chocolate. Lunch: Planters Dry Roasted Peanuts, Entenmann's Little Bites Strawberry Yogurt Muffins, Entenmann's Little Bites Snickerdoodle Muffins. Dinner: Land O'Lakes Traditional Half & Half, Panera Bread Cheese Babka. Snacks/Other: Roast Beef Sandwich with Cheese . more...
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losing 2.8 lb a week
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eathomas's weight history
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