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MMDuff10
Journal
14 Feb 14
MMDuff10's Journal, 14 February 2014
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Weigh In record (no journal entry) for 14 February 2014
145.6 lb
Lost so far:
45.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
1669 kcal
Fat: 66.65g | Prot: 136.81g | Carb: 70.73g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Roasted Broiled or Baked Chicken Breast.
Dinner:
Daisy Sour Cream, Great Value Fancy Mild Cheddar Cheese Shredded, Barbecue Flavor Pork Skins, Skyline Chili Chili Bean Bowl.
Snacks/Other:
Barefoot Sweet Red Wine.
more...
2187 kcal
Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
gaining 5.6 lb a week
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