Weigh In record (no journal entry) for 07 July 2021
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1920 kcal
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Fat: 73.00g | Prot: 70.50g | Carb: 246.00g.
Breakfast: San Luis Sourdough Sourdough Bread, Raymond's Sourdough Bread, HEB Sourdough Bread. Lunch: Kraft Caramel Chews. Dinner: Zoe's Kitchen Cauliflower Rice Bowl - Lamb Kafta. Snacks/Other: Starbucks Caramel Macchiato (Grande), Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Trader Joe's Garlic Naan, La Brea Bakery Plain Naan Flatbread. more...
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gaining 0.9 lb a week
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