Weigh In record (no journal entry) for 13 February 2014
|
144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2014:
|
1703 kcal
|
Fat: 89.52g | Prot: 99.91g | Carb: 120.95g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Skyline Chili Chili Bean Bowl, Barbecue Flavor Pork Skins, Great Value Fancy Mild Cheddar Cheese Shredded, Daisy Sour Cream. Snacks/Other: Pillsbury Cookies Ready To Bake - Big Deluxe Peanut Butter Cup, Pillsbury Sugar Cookies. more...
|
|
2192 kcal
|
Activities & Exercise:
Housework - 2 hours, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|