Weigh In record (no journal entry) for 22 February 2011
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156.4 lb
Lost so far: 39.8 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2011:
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1162 kcal
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Fat: 19.00g | Prot: 130.24g | Carb: 123.06g.
Breakfast: CarbWatchers Lean Body meal replacement shake, WATER, Natural Whole Grain Brown Rice, Fresh Salsa, strawberries, Sweet & Spicy Herbal Tea (Caffeine Free), WATER, 100% Liquid Egg Whites. Lunch: boneless skinless chicken breast, Calorie Free Balsamic Vinaigrette, CAL FREE 1000 ISLAND, WATER, Organic Baby Spinach, apple, cucumber, deli style kosher dill spears. Dinner: water, steamers- sugar snap peas, TILAPIA FILLETS. Snacks/Other: water, water, Hot Earl Grey Decaf Tea, Naturally More Peanut Butter, 96/4 3xtra Lean Ground Beef, CarbWatchers Lean Body meal replacement shake, apple, water. more...
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2789 kcal
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Activities & Exercise:
Eliptical Interval Training (5.35 miles) - 1 hour and 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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