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TheLovelyMrsG
Journal
04 Jul 21
TheLovelyMrsG's Journal, 04 July 2021
TheLovelyMrsG's Profile
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Weigh In record (no journal entry) for 04 July 2021
187.4 lb
Lost so far:
40.8 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2021:
1111 kcal
Fat: 96.04g | Prot: 59.52g | Carb: 3.74g.
Breakfast:
Spectrum Organic Virgin Coconut Oil, Coffee.
Dinner:
Ranch Salad Dressing , Checkers Parmesan Garlic Classic Wings (10 Piece).
Snacks/Other:
Spectrum Organic Virgin Coconut Oil, Coffee.
more...
1241 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 1 hour, Apple Health - 17 hours and 30 minutes.
more...
losing 2.8 lb a week
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