Weigh In record (no journal entry) for 03 July 2021
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182.4 lb
Lost so far: 31.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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598 kcal
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Fat: 16.27g | Prot: 36.57g | Carb: 80.51g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Bread, Fig Newtons Fat Free Fig Newtons, General Mills Cheerios, Blueberries. Lunch: Glucerna Powder Hunger Smart, Borden Whole Milk. more...
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losing 1.2 lb a week
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DJ Beecher's weight history
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