Yesterday I ate "Well" at 102% of goal, met my protein goal and all activity goals. 798 kcal deficit // BF↓0.2% // Sleep Goal met
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150.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1721 kcal
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Fat: 66.72g | Prot: 130.23g | Carb: 142.88g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, La Banderita Carb Counter Carb Lean Tortillas (28g), Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value Enriched Hamburger Buns, Dole Creamy Coleslaw, Wegmans BBQ Pulled Pork. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Trader Joe's Melodious Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Miller Brewing Company Icehouse, Watermelon, Sweet Cherries. more...
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2687 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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losing 4.2 lb a week
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Comments
Great job, John. Have a super weeiend!
03 Jul 21 by member: Draglist
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03 Jul 21 by member: John10251
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