Weigh In record (no journal entry) for 01 July 2021
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1951 kcal
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Fat: 81.77g | Prot: 25.13g | Carb: 164.99g.
Breakfast: Strongbow Dry Cider (Can), Frozen Margarita. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Earls Mixed Field Greens Salad. Dinner: Lay's Barbecue Potato Chips (1.5 oz). Snacks/Other: RA Sushi Dragon Roll. more...
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gaining 4.2 lb a week
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eathomas's weight history
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