Weigh In record (no journal entry) for 22 February 2011
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161.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1573 kcal
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Fat: 56.08g | Prot: 212.77g | Carb: 54.58g.
Lunch: Solid White Albacore Tuna in Water, KRO LOWFAT COTTAGE CHS, Sweet Italian Sausage. Dinner: Red Tomatoes, Cauliflower, Spinach, Soft Taco Corn Tortillas, Honey Mustard Flavored Pork Tenderloin, Fish Oil. Snacks/Other: 100% Casein Protein Powder - Chocolate & Peanut Butter, Essence Isolated Protein Blend - Chocolate, Whole Milk Organic. more...
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gaining 7.0 lb a week
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