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Finally recovered after valentines binge! Thank you Lord!!!!
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158.4 lb
Lost so far: 37.8 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2011:
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995 kcal
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Fat: 14.21g | Prot: 113.31g | Carb: 106.19g.
Breakfast: 100% Liquid Egg Whites, Kiwi Fruit, Nature's own thin sliced bagels 100% whole wheat, WATER. Lunch: Energy Wild Starwberry Sugar Free, Cherubs Tomatoes, Green Onion, deli style kosher dill spears, cucumber, walden farms dressing, apple, Organic Baby Spinach, WATER, Fresh Salsa, 96/4 3xtra Lean Ground Beef, 75% Reduced Fat Cheddar. Dinner: water, TILAPIA FILLETS, steamers- sugar snap peas. Snacks/Other: water, apple, water, Lean Body Protein Shake (Labrada Nutrition) Vanilla, Lean Body Protein Shake (Labrada Nutrition) Vanilla. more...
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3337 kcal
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Activities & Exercise:
Trail Run/Walk 3.25mi/1.75 - 1 hour and 6 minutes, Interval Weight Training - 1 hour and 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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