Weigh In record (no journal entry) for 28 June 2021
|
150.1 lb
Lost so far: 6.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
495 kcal
|
Fat: 2.01g | Prot: 8.66g | Carb: 115.81g.
Breakfast: Банан, Зеленое Яблоко, Клюквенный Сок, Бублик. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2AlexisIngA2's weight history
|