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really frustrated......trying to gain not lose!!!!!
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165.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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3004 kcal
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Fat: 80.17g | Prot: 228.88g | Carb: 357.04g.
Breakfast: Split Top Wheat Bread, Great Value American Cheese Slices, Scrambled Egg (Whole, Cooked), Hard Boiled Egg Whites, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Black Beans Canned, Clif Bar - Chocolate Chip, Milk (2% Lowfat with Added Vitamin A), Hamburger Rolls, Jams and Preserves, Smooth Peanut Butter (with Salt), Original Ritz Crackers, Port De Salut Cheese, yoplait strawberry yogurt, Bananas (Large). Dinner: Instant Whole Grain Brown Rice, Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 1.2 lb a week
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