Weigh In record (no journal entry) for 20 February 2011
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160.8 lb
Lost so far: 35.4 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2011:
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1425 kcal
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Fat: 36.17g | Prot: 154.92g | Carb: 95.99g.
Breakfast: WATER, Sweet & Spicy Herbal Tea (Caffeine Free), Natural Cage Free Eggs, egg whites, strawberries, water. Lunch: WATER, turkey tenderloin, CarbWatchers Lean Body meal replacement shake. Dinner: water, Shrimp, red wine, Green Salad, Broccoli, Fat Free Tangy Tomato Dressing, Outback Special (6 oz). Snacks/Other: water, WATER, Pomegranate Lemonade singles, Energy Wild Starwberry Sugar Free, WATER, WATER, Sweet Dreams Chamomile Tea (Brewed), summer squash, water, Chicken Breast Meat (Broilers or Fryers), CarbWatchers Lean Body meal replacement shake. more...
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3691 kcal
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Activities & Exercise:
Eliptical Interval Training (5 miles) - 50 minutes, Interval Weight Training - 1 hour and 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 18.2 lb a week
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