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bartley
Journal
20 Feb 11
bartley's Journal, 20 February 2011
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Weigh In record (no journal entry) for 20 February 2011
207.2 lb
Lost so far:
37.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
2497 kcal
Fat: 124.36g | Prot: 87.45g | Carb: 246.03g.
Breakfast:
V8, Tropicana Orange Juice, English Muffin, Cottage Cheese, Peanut Butter Jif, Strawberries.
Dinner:
Arby's Mozzerella Sticks, Arby's Cheddar Melt.
Snacks/Other:
Cookie Dough Concrete Mixer Culver's.
more...
2872 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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