Weigh In record (no journal entry) for 07 February 2014
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2540 kcal
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Fat: 97.65g | Prot: 110.29g | Carb: 313.23g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Red Delicious Apples, Coffee, Peanut Butter, Brownberry 100% Whole Wheat Bread. Lunch: American Heritage Cheddar Shredded Cheese, Daisy Sour Cream, Chili Con Carne with Beans, Hy-Vee Light Raspberry Yogurt. Dinner: Cheddar Cheese, Kraft Wheat Thins Original, Hummus. Snacks/Other: Blue Bunny Original Bomb Pop, Red Delicious Apples, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3352 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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